Tag Archives: multi-tasking

At last…scientific proof I need my weekend lie-in!

It’s true! Scientists have finally concluded than on average us women need 20 minutes more sleep than our fella’s! Yay! Actual scientific evidence…he can’t argue with that!

Better still, the reasons come down to us being much busier than men in terms of how we use our brains. Oh! – the leverage of that argument when negotiating who gets to lie-in and who has to get up with the kids next Sunday morning! Beautiful!

Obviously the whole point of sleep or rest is for our brains to recover from all the energy exhausted during our waking hours. Since women have to deal with sooo many more issues than men, we use more energy and therefore need more rest. (well I always knew that! ;) )

It comes down to our amazing multi-tasking skills really. I mean we deal with so many very different tasks all at once, going to work, getting the dishwasher/laundry on before leaving, dealing with the kids, dealing with our relationships, planning family meals, shopping, cooking, general housework, dealing with schools, kids social activities and personal dramas, looking after extended family members, remembering tons of birthdays/anniversaries – and these are the basics!

On top of all that there are hundreds of odds and ends that constantly crop up which involves always maintaining incredible flexibility…planned a chicken dinner? Forget it – hubby just decided he fancies beef and the kids all want different meals.

Granted the men in our lives may have to deal with some of this too, but (and I realise this is very general) let’s face it, beyond going to work everyday where he can pretty much forget about home until 5.30pm when he has to find his way there, there isn’t a whole lot of multi-tasking he has to do. Unless of course that’s part of his job. The scientists are telling us though that he still won’t need as much sleep as a woman!

Our brains are much more complex than a man’s, which enables us to take care of all the things listed above, which is simply down to our wiring. Another thing we already knew! The fact that we do so much more multi-tasking than the average man, added to not getting enough rest, unfortunately means that our brains age faster.

So we just make sure we get more sleep right?

It’s not as easy as it sounds though to simply ‘get more sleep’. I know from experience that once she’s had a baby a woman’s ability to sleep deeply and well changes enormously. It’s a kind of 24/7 radar for any noises as you are permanently tuned into listening out for crying or any kind of disturbance that  may be a potential threat to the child…and we all know that men can sleep right through babies crying! So we sleep much lighter than them, which doesn’t give us the ‘rest’ we need.

The very things that we have to deal with everyday are also responsible for us not getting proper rest. Stress and worry both result in lighter or broken sleep.

In reality though, the good news is that the men are catching up and catching on and have been for some time now. It’s not quite as ridiculous these days for a couple to decide to share everything fairly. As far as my experience has shown me, dads are much more involved with their children emotionally. As well as willingly divvying up the housework, shopping and cooking. So I suppose that means the lie-ins get shared too!

Think I’ll have mine this weekend…possibly even request breakfast in bed while I’m at it!

 

 

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